17 Calming Bedroom Ideas For A Restful Sleep + The Best Colours To Use

Despite the skepticism surrounding colour psychology, there’s a general consensus on the most restful colours for bedrooms. These hues can help create a calming and serene atmosphere, perfect for unwinding in the evening. While any colour can theoretically be used in a bedroom, selecting the right palette will foster relaxation and reduce mental stimulation.

Here are some of the best calming bedroom colours to consider, along with some inspiring design ideas that might just prompt you to give your walls a fresh coat of paint.

The Best Calming Bedroom Colours To Use

When it comes to designing a calming bedroom scheme, selecting the perfect colours is crucial in promoting relaxation, disengaging the mind, and ultimately leading to a restful sleep. To achieve this, consider incorporating soothing hues as the dominant colour in your bedroom.

Some of the most effective options include: sage green, which offers exceptional visual clarity; soft baby blue, known for its calming effects; creams and beiges, providing a sense of warmth and serenity; olive green, adding depth and tranquility; lilac, offering a gentle, soothing quality; and soft tones of yellow, evoking feelings of happiness and calmness. Soft greys can also play a role in creating a peaceful atmosphere.

17 Calming Bedroom Ideas

A Coastal Blue

While blue may often be overlooked in interior design within the UK due to its potential to evoke feelings of coldness and clinicality, it’s actually one of the most calming and restorative colours for a bedroom when used effectively. The key to successfully incorporating blue into your bedroom decor lies in opting for a lighter, coastal-inspired shade that can create a sense of serenity and relaxation.

When paired with soft greens and reds, this colour combination produces a stunning aesthetic that dispels any notion that blue is cold or uninviting.

Use An Earthy Colour Scheme

As we enter 2024, earthy color schemes continue to reign supreme in bedroom design. Their calming essence creates a cozy atmosphere that invites relaxation and rejuvenation. A sage green or olive green serves as an excellent base tone, providing a natural foundation for the space. To further enhance the earthy ambiance, incorporate complementary tones such as greens, browns, oranges, reds, and greys through decor, furnishings, and textiles.

Warm, Modern Neutrals

As we step into a new era of interior design in 2024, it’s clear that the days of plain beige and bright white walls are numbered. Instead, designers are embracing richer, warmer modern neutrals that bring depth and character to any room. Two of our personal favourites include Driftwood and Silver Birch by Neptune, which have been expertly used on this panelling and wall. If you’re looking for similar options, consider the likes of Egyptian Cotton by Dulux and Skimming Stone by Farrow and Ball.

These modern neutrals offer a perfect blend of warmth and sophistication, making them an ideal choice for any home.

Beige Can Be Calming & Sophisticated

Beige is often misunderstood as a dull and uninviting color. However, when it comes to bedrooms, beige can be a game-changer. Unlike bright white, which can feel cold and clinical, beige brings a sense of warmth and coziness to the space. This makes it an ideal choice for creating a calming atmosphere that invites relaxation. The Porcelain panelling by Rust-oleum featured in the accompanying image is a great example of how beige can be used to create a soothing environment.

The subtle tone adds depth and visual interest to the room, while also providing a sense of continuity and flow.

Moody Brown Tones

For 2024, browns are trending for interior design, but their moody undertones can make them feel overwhelming. A better approach is to use beige or cream as the main foundation, then introduce brown accents through textiles throughout the space. This creates a stylish and harmonious atmosphere, providing definition without feeling too heavy.

By incorporating brown in this way, you can achieve a more refined look than using black alone, while still adding depth and interest to your bedroom design.

Soft Tones of Sage Green

Sage green, nestled comfortably within a harmonious colour scheme, effortlessly captures the eye’s attention while concurrently promoting serenity and rejuvenation in a bedroom setting. Its widespread popularity as a go-to shade for bedrooms stems from its versatility, seamlessly blending with neutral or earthy tones to create a calming atmosphere. A notable example is Cromarty by Farrow and Ball, which has been skillfully colour-matched by another paint brand.

For added inspiration, these sage green bedroom ideas provide a treasure trove of creative possibilities.

Layer Colours For Depth & Interest

While maintaining a neutral wall color can promote a calming atmosphere in the bedroom, it doesn’t preclude the incorporation of other soothing hues. Instead, consider introducing restful colors through decorative accents and textiles. This strategic use of color creates a captivating depth and warmth within the space.

Soften The Scheme With Sumptuous Bed Linen

When crafting a serene and inviting bedroom atmosphere, consider the impact of luxurious bed linens. A harmonious blend of soft pinks and creams can create a calming visual effect, as these gentle hues are both soothing to behold and promote a sense of relaxation. The overall ambiance is further enhanced by the cozy and inviting nature of this color combination, making it an ideal choice for creating a restful retreat.

Introduce Warmth With Orange & Natural Tones

When crafting an earthy color palette, incorporating warm oranges can be a game-changer. In moderation, this hue effectively conjures a soothing, rejuvenating ambiance. The organic undertones of wooden cladding further enhance the room’s natural warmth and aesthetic cohesion, as exemplified in the accompanying image.

Create A Workable Foundation With White

When opting for an all-white palette, consider introducing subtle undertones such as grey, yellow or red to create a warmer atmosphere. This nuance can transform a clinical brightness into a cozy and inviting feel. Additionally, incorporating orange accents can effectively soften the space while maintaining its restful ambiance.

Sultry Soft Tones of Pink

Rethink your perception of pink and discover its rejuvenating essence in a bedroom setting. The soft, romantic hue takes on a new dimension when paired with an all-white palette, creating a calming atmosphere that soothes the senses. Moreover, this understated shade of pink harmonizes effortlessly with complementary colors like sage green and baby blue, adding depth and visual interest to the space.

Combine Green With Soft Tones of White & Cream

Incorporating green into your bedroom design is always a great idea. This soothing hue has a way of creating a sense of serenity and relaxation, making it an ideal choice for a bedroom where you want to unwind and recharge. By incorporating green through luxurious bed linens, textiles, and natural elements like plants or botanicals, you can create a calming atmosphere that’s both visually appealing and mentally rejuvenating.

Elevate The Bed Wall With Panelling

Transforming a bedroom with panelling is a timeless approach that can add depth and dimension, giving the space a unique personality. By incorporating this design element, you can create a room that feels more inviting without overwhelming it with clutter or excessive wall decor. One key aspect to consider is the colour scheme – a calming neutral palette paired with rich brown accents can create a soothing atmosphere that promotes relaxation.

Add Curtains Behind The Bed Wall For Added Comfort & Texture

Transforming a room’s ambiance with textiles is a subtle yet impactful technique. The gentle blue hue on the curtains behind the bed frame subtly amplifies the sense of coziness and opulence within the space. Moreover, the harmonious blend of greens, blues, and light pinks creates a serene colour palette that embodies the essence of a restful retreat.

Layer The Bed In Sumptuous Textiles

Crafting a serene bedroom environment is a delicate balance of visual elements, where colour schemes and textile placement converge. While the wall colour plays a significant role in setting the tone, it’s equally crucial to thoughtfully curate the bed’s adornments. Incorporating plush throws and sumptuous cushions that showcase tasteful patterns and calming colours can instantly elevate the space into a restful retreat.

Be Bold With Wallpaper

When designing a bedroom, wallpaper is often an overlooked yet crucial element. By incorporating it into your scheme, whether as a dominant feature or subtle accent, you can enhance the space’s calming atmosphere. A well-chosen wallpaper can add depth and visual interest to the room, creating a sense of serenity that’s hard to replicate with other design elements.

For instance, in this stunning coastal-inspired bedroom, soft blues, pops of red, and natural seagrass materials work harmoniously together to evoke a feeling of tranquility. The key is to select a wallpaper colour that complements the room’s overall aesthetic, allowing it to seamlessly blend with the space.

There’s Nothing To Be Blue About With A Blue Bedroom

Incorporating soft, mature tones of blue into a bedroom creates a restful and cozy atmosphere that promotes relaxation. To further enhance this ambiance, pair these soothing hues with similar shades on textiles, such as bedding or curtains. A pop of red on the bedside table adds a touch of boldness without disrupting the flow of the room. By carefully selecting colours for your bedroom, you can ensure a peaceful sleep environment.

If you have any questions or would like to discuss further, please leave a comment and I’ll respond promptly.